Ilex paraguariensis
Commonly known as:
- yerba maté
- maté
- Paraguay tea
- Jesuit tea
Effects
focus, stamina, alertness
digestive discomfort, jitteriness
nausea, anxiety, insomnia
Oral Dosage of Dried Ilex paraguariensis Leaf
| Effect | Dose |
|---|---|
| Threshold | 800 mg |
| Light | 4 g |
| Common | 12 g |
| Strong | 20 g |
| Heavy | 32+ g |
Oral Duration of Ilex paraguariensis
Oral Duration of Ilex paraguariensis
| Duration | |
|---|---|
| Total | 6–10 h |
| Onset | 7m |
| Coming Up | 35m |
| Plateau | 90m |
| Coming Down | 8h |
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