Camellia species
Camellia species is not just one species; Camellia species is a group of species. Species in this group include Camellia sinensis, Camellia assamica, Camellia irrawadiensis, Camellia ptilophylla, Camellia taliensis. Species within the same group can have very different dosages and very different effects.
Commonly known as:
- tea
- cha
- chai
Effects
focus, stamina, alertness
digestive discomfort, jitteriness
nausea, anxiety, insomnia
Oral Dosage of Dried Camellia sinensis Leaf
| Effect | Dose |
|---|---|
| Threshold | 500 mg |
| Light | 2.5 g |
| Common | 7.5 g |
| Strong | 12.5 g |
| Heavy | 20+ g |
Oral Duration of Camellia sinensis
Oral Duration of Camellia sinensis
| Duration | |
|---|---|
| Total | 6–10 h |
| Onset | 590s |
| Coming Up | 35m |
| Plateau | 90m |
| Coming Down | 3h |
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